Cure Anxiety Attacks - Several Excellent Tips

By Max Suther

Do you suffer from excessive worrying or sudden and frequent anxiety or panic attacks? If so, you have joined the ranks of millions of people who experience the same problem. Anxiety attacks are more common than you may realize, or care to know. However, the cure for anxiety attacks may be located inside you. With some self-examination and techniques, you may be able to combat your anxiety attacks on your own, and avoid professional help. It helps to know that you cannot simply outsmart your anxieties or trick yourself into avoiding attacks. The only true cure can come only from understanding them.

Many symptoms associated with an anxiety attack are physical. While the anxiety attack sufferer may feel that he or she is dying, they are not. These physical manifestations are actually attempts of the body to protect itself, but can be extremely uncomfortable and include a racing heart, tingling, upset stomach, headaches, back aches, insomnia, and even neck pain. To avoid these and all anxiety attacks, the first step is to make it hard for you to worry. This can be done through what is called "grounding exercises".

Grounding exercises help you to draw your attention and anxieties downward, into the body through movement and breath. These exercises help force your body to relax and remain calm. While it is true that they will not completely eliminate anxiety in all cases, it can help as long as you stay focused. In order for grounding exercises to help cure anxiety attacks they must be done directly in response to the anxiety. Because anxiety can rear its ugly head almost anywhere, what is helpful about grounding exercises is that they can be done quickly, quietly, and in almost any location.

There are many different types of grounding exercises, the first and foremost being the abdominal lift. Start by standing. While in this position, take three deep breaths in preparation for the first lift. On the third breath, completely empty your lungs of air and hold your breath. As you hold your breath, suck your stomach in and focus on the area below the belly button. Hold this position and your breath for a while. Relax your belly then resume normal breathing. Three abdominal lifts are usually sufficient for a good grounding.

For more information on how to cure anxiety attacks visit http://www.cureanxietyattacks.com where you will find tips, articles and resources including information on natural remedies for anxiety.

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