Avoid Anxiety and Take Care of Your Memory

By Shareen Aguilar

Starting the year with a blast doesn't only apply to what you can do to yourself to become a better person. It is not limited as well to how you can go about your day to day tasks and activities in convenient and beneficial ways. Also, aside from the usual New Year's resolution of losing weight, let us concentrate on how we can also create and lengthen the life of a good memorization ability.

The number one enemy of our health is stress. Chronic stress causes problems to the different compositions of our body. Our emotional and physical states are at risk when chronic stress attacks and when we allow it to linger; it becomes even more dangerous. We may not know it, but the more we welcome irritability to our system, the higher our risk to health problems develop. Not only does chronic stress causes health problems, it also damages the brain cells inside the hippocampus and can lead to further memory problems.

This year, you don't have to go too far or spend too much to maintain a good and reliable memory. Simply initiate your very own set of exercises and follow it in a daily basis to benefit from it entirely. Yes, you read it right. You will be able to maintain a good memory by doing physical exercises everyday. Why exercise is such a good suggestion in terms of memory problems? Simply because the body is placed under an activity and when it is busy, it does not have any time for attending to anxiety, irritability which leads to stress.

Next, by having a positive outlook towards everything that come your way is also a good method of maintaining a reliable memory. When you take time to appreciate what you have, the people you are with and what they do; you keep away from experiencing any sort of chronic stress.

Ever notice how we get hogged up by daily responsibilities? When we have been experiencing this pattern for too long, there is a tendency that it may raise anxiety within us. Don't let this happen. There can be many obligations that can not wait but it is always best to stop once in a while and relax. By calming your nerves and muscles and releasing tension from all parts of your body, you reduce the risk of putting your mind and memory in grave danger.

The next time you think that your short term memory isn't working properly anymore, check your emotional state. You could be spending much time on feeling angry and irritated.

Shareen Aguilar is a writer for Memory Improvement which has Memory Improvement Books and Memory Game Software.

Article Source: http://EzineArticles.com/?expert=Shareen_Aguilar